Tag Archives: fitness

A Baby Boomer’s Full Body Workout

A Baby Boomer’s Full Body Workout

Workout programs are generally tailored based on need. These needs can be based on age, sex, or fitness goals. In this article we will be covering a standard workout program for the baby boomers. What is the major difference between

Fitness Retreat: Top Reasons to Go

Fitness Retreat: Top Reasons to Go

The thought of vacation will always make you smile.  Who doesn’t want a vacation? Oftentimes we expect tanned skin or a fresh and relax aura after a week (or more) of vacation, but don’t you like to go for vacation

Sneaky Fitness – Easy Ways to Burn Calories Without Exercising

Sneaky Fitness – Easy Ways to Burn Calories Without Exercising

I’m pretty sure I was born to multitask.  I love rising to the challenge of whipping up a delicious meal, all while checking email, watching movies on Netflix, and beating my high score in Mahjongg Dimensions.  Managing to serve all